Do you know about the best shoes for sciatica 2021? Don’t worry; we are here to help you out. Sciatica is a severe pain in the lower back, which happens due to the increased pressure in the sciatic nerve. As a result of sciatica, you may feel the pain or the sensation of numbness and tingle in the affected leg or foot. There are many possibilities for having sciatica, e.g., misaligned joints, bad posture, or due to the continuous effect of food hitting the ground.
However, you can reduce the pain and give sciatica relief by wearing some good quality shoes for sciatica. These shoes can provide comfort and stability to your foot, toe, and heel. These shoes will also improve your posture and gait, which will make a great impact in giving relief to sciatica. You will feel relax and provide relief to sciatica by wearing these shoes.
After research, we have selected only the best shoes for sciatica for both men and women, and we have listed them down. In this article, we will review those shoes along with their pros and cons.
- Our Selected Best Shoes for Sciatica
- 1- New Balance Men’s 623 V3 Casual Comfort Cross Trainer
- 2- New Balance Women’s FuelCore Nergize V1 Sneaker
- 3- Skechers Men’s Equalizer Double Play Slip-On Loafer
- 4- Easy Spirit Women’s Traveltime Mule
- 5- New Balance Men’s 608 V5 Casual Comfort Cross Trainer
- 6- Skechers Women’s Go Walk Joy Walking Shoe
- 7- ASICS Men’s Gel-Nimbus 22 Running Shoes
- 8- ASICS Women’s Gel-Excite 6 Running Shoes
- 9- Nike Men’s Revolution 4 Running Shoe
- Symptoms of sciatica
- Causes of sciatica
- Guidelines to prevent sciatica
- Do you need medical help in sciatica?
- How can shoes give relief to sciatica?
- Why some shoes make sciatica even worse?
- How to choose the best shoes for sciatica?
- Frequently Asked Questions
- The Bottom Line
Our Selected Best Shoes for Sciatica
1- New Balance Men’s 623 V3 Casual Comfort Cross Trainer
These shoes from New Balance are really comfortable. These are for men. The quality of these shoes is premium with 100% pure leather. The rubber sole of these shoes provides ultimate comfort to feet. These shoes can keep your feet in a proper position and improve your posture and gait. This is why these shoes stand among the best shoes for sciatica.
New Balance has inserted Ethylene-vinyl acetate foam in its footbed and midsole, which can keep your feet relax for the whole day. Even EVC foam is suitable for impact resistance. You can freely walk in these shoes, as they won’t let you feel any kind of impact. It doesn’t matter if you have to walk in any kind of bad or rainy weather condition, as these shoes’ material is water-resistant.
You can use these shoes for casual outdoor walking or even for training purposes. Moreover, the shoes are highly durable and also have the breathability feature. Another good thing which we like about these shoe pair is the removable insole. As we all know, some people get used to some specific insole, so if they are comfortable with their older insole, they can easily remove the new one and replace it with the older insole.
As in sciatica, it is necessary to walk in a stable position; that’s why these shoes have extra eyelets that can let you adjust shoes according to your feet.
PROS & CONS
2- New Balance Women’s FuelCore Nergize V1 Sneaker
This is another pair of shoes by New Balance. These sneakers are specifically designed for women. They have used 100% synthetic material in these shoes to give them a lighter feel. Lightweight shoes are also ideal for sciatica, as you’ll feel less weight in your affected leg.
The sole is made up of rubber, and they have used revlite foam in the midsole to provide ultimate comfort level, with the same durability but with a lightweight. Due to this innovative foam, you’ll walk very comfortably without bearing any kind of weight on your feet.
The design is very attractive and sporty, and it can perfectly fit on your feet. Due to this, you walk very stably on the ground, which is necessary for sciatica. These shoes are available in various sizes and colors, so you can easily get your favorite color in your required size.
You can use these shoes for casual walking or even in a gym. They will also look perfect with jeans or even shorts. Moreover, you can easily wear these shoes on and off. The fabric of these shoes is very comfortable and breathable, so your feet will not get dry in these shoes.
PROS & CONS
3- Skechers Men’s Equalizer Double Play Slip-On Loafer
These men’s loafers by Skechers are also a good choice for sciatica. They are very lightweight, comfortable, and durable shoes. You can wear them with or without socks. These shoes are made up of 100% knitted mesh and a synthetic sole. If we talk about these shoes’ design, then we can say that the design is very stylish and minimal.
These shoes are good for a casual walk, and you can wear them along with a casual dress. This pair of shoes is suitable for wide feet men. Moreover, these shoes are very comfortable and slip-resistant. If you want to get good quality shoes at a low price, then these shoes are perfect for you.
They have used memory foam in these shoes’ insoles, which is very sensitive to any kind of pressure or temperature. Also, it has the ability to mold itself according to the shape of feet. All these things make these shoes very beneficial during sciatica.
Summer is not a problem for these shoes, as this pair of shoes has a breathability feature, due to which you won’t feel the heat of summer. Moreover, different colors and sizes are available for these shoes, so you can select your desired color and size from the available options.
PROS & CONS
4- Easy Spirit Women’s Traveltime Mule
This is a great option of shoes for sciatica at a low price for women. The sole of these shoes is made up of rubber. For the rest of the shoes, they have used 20% fabric and 80% leather. Moreover, Easy Spirit has taken good care of comfort in these shoes. Due to the superior comfort level and the ability to absorb shock, you can walk freely in these shoes even if you have sciatica.
These shoes are stretchable and have a good grip for perfect support and stability. You can wear these shoes inside or outside the house and can walk freely in these lightweight shoes. These shoes are also very easy to wear on and off.
If you have wide feet, then these shoes are the perfect choice for you. The insoles of these shoes are removable: due to this, you can replace the insoles with your desired ones. They have also provided the arch support in these shoes, which can mold itself according to the foot’s arch. This feature also increases the comfort level of the foot. There are enough different sizes and colors of these shoes are available that you won’t have any problem in finding the perfect shoes for you.
PROS & CONS
5- New Balance Men’s 608 V5 Casual Comfort Cross Trainer
We have selected another pair of shoes for men from New Balance because of its perfect grip and ultimate comfort level. The sole is made up of rubber, and the upper part of these shoes is made up of 100% leather to keep your feet comfortable all day.
If we look at the inside of these shoes, they have properly cushioned these shoes from all angles to keep their feet relaxed. They have also inserted the ABZORB crash heel pad, which can protect your feet and affected leg from all kinds of impacts. They have also inserted the dual collar foam inside these shoes that is beneficial in keeping your feet protective from irritation around the ankles.
You can freely walk in these shoes in all kinds of circumstances, as these shoes’ sole is very flexible. Moreover, the sole of these shoes is slip-resistant, so you don’t need to worry while using these shoes as the chances of getting slip in these shoes is extremely low. If we talk about these shoes’ grip, then it’s perfect that you can walk very stable in these shoes. The insoles of these shoes are also removable, so you don’t need to worry if you are comfortable with your older insoles. Because you can always replace these insoles with your favorite ones. All these features and superior quality of these shoes make them perfect shoes for sciatica, as you will remain relax and pain-free in these shoes.
Different color options, along with different sizes, are available in these shoes. So we hope that you can get a perfect pair of shoes for you from these New Balance.
PROS & CONS
6- Skechers Women’s Go Walk Joy Walking Shoe
This is another pair of shoes from Skechers, but this one is for women. These shoes are very comfortable for a casual walk due to their lightweight and flexible material. They have inserted 5Gen cushioning inside these shoes for the comfort of your feet. Due to this cushioning, you have to make less effort while walking, and similarly, it will have the least impact on your feet. The upper part of these shoes is made up of good quality mesh fabric, and the sole is synthetic.
You can walk for hours in these shoes, and you won’t feel any kind of a pain in your feet. The shoes are breathable, so it doesn’t matter if you are wearing them in summer. Grip wise, these shoes are really good that they will be a great aid in a stable walk.
We loved its minimalist design; it’s very attractive. Because this design can fit in any condition, whether you want to wear it in the home or want to go on a casual walk, they will be a great aid in sciatic condition. They are available in various colors and sizes, so you won’t have any problem finding your desired pair of shoes. You can wear them along with jeans or shorts.
PROS & CONS
7- ASICS Men’s Gel-Nimbus 22 Running Shoes
We have selected these ASICS shoes only for men. These are the superior quality running shoes that can be a great aid in sciatica condition. They have used 100% synthetic and rubber sole in these shoes. These shoes are a great combo of stability, cushioning, and durability. If we compare this nimbus 22 with the previous model nimbus 21, we can say that they have made some design changes. Otherwise, it gives the same feel as nimbus 21.
Asics has designed these shoes very smartly, they have inserted the soft rubber inside the shoes to keep the forefoot comfortable, and they have used the hard rubber in the high wear areas of the shoes. This is how these shoes provide the ultimate level of comfort and durability. In the forefoot and rearfoot, they have used the gel cushioning system that can reduce any kind of impact and save your feet from pain.
Asics has also made the fluid ride feature in these shoes by combining the lightweight and high bounce sponge materials, which not only improves your walk but also plays a great role in reducing the shocks. This combination has also made these shoes lightweight.
Asics has mainly focused on improving gait in these shoes, which is necessary to heal sciatica. These shoes can provide a perfect grip to your feet due to their fluid-fit technology and heel-clutching system. As the fluid-fit technology has the ability to adapt itself according to the feet of a person, it perfectly grabs your feet that it gives a glove-like feel. The heel-clutching make your heels perfectly fit in these shoes.
These shoes will not cause any kind of irritation to your feet due to seamless material. Different sizes of these shoes are available, so you can get your desired size. If you don’t know about the perfect size for your feet, check the shoe size chart guide.
PROS & CONS
8- ASICS Women’s Gel-Excite 6 Running Shoes
We have selected these ASICS shoes only for women. ASICS has used the mesh fabric material in the upper parts of these shoes, and the sole is made up of rubber. The mesh fabric material is breathable, and also it provides the perfect fitting on your feet. So you can walk or work in these shoes peacefully, as these shoes won’t let your feet get sweaty.
As they have used AmpliFoam in the midsole of these shoes, that’s why the insides of these shoes are very soft, flexible, and comfortable, that you’ll love to walk in these shoes. The comfort level of these shoes won’t let you get tired.
Asics have used a gel cushioning system for the rearfoot that is enough to keep your feet safe from the outside impacts. They have also used the ORTHOLITE sockliner in these shoes, which also increases the comfort level, and it also helps to keep your feet dry.
If we have to review these shoes in simple words, then we’ll simply say, “Extremely light shoes with high-level durability.” You can have a stable walk in these shoes. If you are looking for the best women’s shoes for sciatica, then you can add these shoes to your consideration list as well.
These shoes have different size and color options; if you want to get these shoes, we hope you’ll get the desired color shoes of your feet’s size.
PROS & CONS
9- Nike Men’s Revolution 4 Running Shoe
These shoes are from NIKE that can help you with sciatica condition. These sneakers are only for men. The sole of these shoes is made up of rubber, and the upper part of these shoes is complete mesh fabric. The cushioning in these shoes is very comfortable that you’ll love to wear these shoes. They have used phylon in its midsole for a cushioning purpose.
Moreover, these shoes are also ideal for walking due to their lightweight; even if you wear these shoes for the whole day, you still won’t feel any kind of tiredness. They have used molded rubber pods in the shoes’ sole, which gives a spring-like feeling while landing on the ground.
If we look at the upper part of these shoes in detail, then we can say that it’s completely breathable. The breathable material is very necessary, especially in the summers, as it allows in and outflows of air to keep the feet fresh. It will provide a complete and comfortable grip to your feet that you won’t have any problem while walking in these shoes.
Even if you look at the mid of its upper part, they have used synthetic overlays that not only give these shoes a great feel but also help to lock your feet in a fixed position. Also, the toe box of these shoes provides enough space to the toes, which is necessary to keep the feet relax.
If we look at the style of these shoes, they have used very minimal design; that’s why it is very decent, and you can use these shoes for casual purposes or in the gym as well. In short, we can say that this is a very good option of sneakers for sciatica, so you can consider this option under your consideration as well.
PROS & CONS
Symptoms of sciatica
If you have sciatica, then you may feel the following symptoms:
- You may feel pain in your lower back.
- You may feel the pain in your hip.
- Difficulty in moving the affected leg, or you may feel numbness or weakness.
- You may find it hard to stand up due to severe pain.
- Continuous pain on one side of the back is another symptom of sciatica.
- Your leg may start tingling.
- The pain in the affected leg may get worse while sitting down.
In most cases, sciatica happens in only one side of your lower back or leg. However, this pain can extend from your lower back to the rear area of your thighs, calves, and even to your feet and toes.
According to NCBI, people usually consider any kind of lower back pain as sciatica, but in actual the pain associated with the sciatic nerve pathology is called sciatica.
Causes of sciatica
The sciatica’s major cause is the compression of the sciatic nerve; it happens, either as a result of the overgrowth of the bone on vertebrae or by the herniated disk in the spine. Some other rare causes of sciatica are also found in researches, which are either due to the tumor or diabetes.
There are some factors as well that contribute to these causes; let’s discuss them.
When you increase your weight, then it increases the stress on the spine as well. So obesity can be the reason for sciatica, as excessive weight can make the spinal changes. That’s why you should try to keep your weight under control.
There is not any strong evidence, but the nature of your job can impact your body. For example, if you are doing a job in which you have to carry a heavyweight, or drive for a long time, these kinds of jobs can contribute to sciatica.
As discussed earlier, sciatica pain occurs by the compression of the sciatic nerve. As the sciatic nerve is under the uterus, so in pregnancy, that sciatic nerve can be compressed due to the baby’s weight or due to the posture changes in the bump.
Women love to wear heels for the sake of fashion, as heels make them look stand out and classy. But they might be unaware of the fact that the heels can also be the cause of sciatica condition. By wearing heels, women put their weight in the forward direction, and their hips have to do the same in order to stand in the upright position. This position twists the hamstrings, which are next to the sciatic nerve, and can be the cause of sciatica. That’s why you should avoid wearing heels.
Age is another factor that can contribute to sciatica. As you grow older, the chances of sciatica increases as well. Because with the passage of time, few changes that are related to the spine, e.g., bone spurs and herniated discs occur as well, which can cause sciatica. People between 30 to 50 years old have higher chances of becoming the victim of sciatica condition.
People who sit all day have more chances to develop sciatica than active people. That’s why you should become active and spend some time in a regular walk in some comfortable shoes to prevent sciatica.
Putting the wallet or the other bulky stuff in the pants’ back pocket
It’s most people’s habit to put bulky stuff like a wallet or phone in the back pocket of their pants. If they don’t remove that stuff from the back pocket while sitting for a long period, then it can disturb their piriformis muscle, which is just above the sciatic nerve. It can strain their nerve, and they may feel some kind of painful sensation.
Guidelines to prevent sciatica
A permanent solution to sciatica is not possible, as this condition can occur again in the future. But by following these guidelines, you can prevent sciatica at the time.
Do light exercise
Light exercise and stretching can play a key role in the prevention of sciatica. It will help you in making your back strong. In such kind of exercise, keep your main focus on the core muscles of the lower back and the abdomen, as these muscles will help to improve the posture.
Moreover, do a regular light walk, and prefer to wear comfortable shoes for sciatica that can help you improve your gait.
Improve your sitting posture
Improve and maintain your sitting posture. Select the seat which has arm support and lower back support. Also, consider placing a pillow on your lower back. Sit in a way that your hips should be at the level of your knees level.
Avoid lifting a heavy object
As lifting something heavy can increase your pain, so always prefer to find a partner while lifting something heavy.
Don’t stand for a very long time
Don’t stand for a very long time; take a rest after a specific period. If your job nature is standing all day, you should find a stool or a box and rest your foot on that box or stool.
Do you need medical help in sciatica?
If you have mediocre level sciatica, then there is not something serious to worry about, as it will go away after some time. You can do some therapies as mentioned above in this type of condition and wear shoes for sciatica. But if the condition is severe, becoming alarming day by day, and you have lost the feeling in that affected leg. It stays for more than a week; then you should seek medical help from a doctor.
How can shoes give relief to sciatica?
As the studies say, that sciatica misaligned joints, poor posture, and the continuous impact which our feet feel while landing on the ground can be the reasons for sciatica. So, by wearing the best shoes for sciatica, you can reduce the impact on your feet while hitting the ground and they also improve your gait.
These shoes can also help in realigning the joints and in maintaining a stable walk. You will also feel comfortable and free of pain in these shoes because of their superior quality material and lightweight. These are all the reasons that shoes can give relief to sciatica, so you should consider getting suitable shoes for sciatica.
Why some shoes make sciatica even worse?
There are some wrong types of shoes that can make sure sciatica condition even worse. So if you are currently using such type of shoes, you need to immediately stop using those shoes and get those shoes that are suitable for sciatica. Let’s discuss those wrong type of shoes that you should avoid in sciatica.
Shoes without toe room
The shoes must have an ample amount of space in the toe box so that your feet can stay relax. So if your shoes don’t have enough toe room, then consider changing them.
Shoes without proper grip
If your shoes are not providing you perfect grip, consider replacing them because they can cause a big problem. Without the proper grip, you can’t walk stably, and you can even fall on the ground.
Lack of shock-absorbing capacity
If your shoes can’t absorb the shocks while landing on the ground, then they can make your sciatica even worse because this feature resists all the outside impact and keep your feet safe from any kind of pain.
How to choose the best shoes for sciatica?
When you search in the market, you’ll find various kinds of shoes that will be either of good quality or bad ones. But even if the shoes are really good, then still it’s not a guarantee that the shoes are perfect for sciatica. So you have to find some guidelines while searching for shoes for sciatica. You can get the best shoes for sciatica by following these guidelines:
You should know your feet type
This is the first and the most important point that you should know before choosing shoes because every person has different types of feet, which are flat, neutral, and high arch feet.
- For the flat feet people
Flat feet people are more prone to injuries, as they need more stability. Their feet are completely flat from the bottom. So they should shoes that are made for flat feet people, which means “motion control shoes” otherwise, they may face the stability issue, which can cause pain in the knee, hips, and spine as well. Motion-control shoes help them by correcting the destabilization issues of their flat feet.
- For the neutral feet people
Neutral feet people have small arches in their feet, which means they have a small curve between the heel and the foot’s ball. They can choose the shoes that are made for neutral feet people
- For high arches feet people
These people have high arches in their feet, which means they have a high curve between their heel and the ball of the foot. These people should get shoes with extra cushioning.
Budget is also one of the most important factors while buying shoes because shoes are for sciatica are available in different price ranges. Some shoes are expensive, some are mid-ranged, while some are cheaper in price. It is also the fact that expensive shoes are more comfortable and durable as compared to cheaper shoes. But it doesn’t mean that cheaper shoes are not suitable for sciatica.
If you do some research, you will surely find good sciatica shoes at all price ranges. If you trust our selection, you can choose any of the above-mentioned shoes because we have picked all the best shoes for sciatica at all price ranges. So decide your budget first and then look for other factors.
Shoes must have proper fitting
Make sure that the shoes you are going to buy are perfect for your feet. If they don’t have a proper fitting, then it means it will disturb your gait and increases pain in your sciatica condition. But if the shoes have a proper fitting, then it will improve your gait and help to get relief in sciatica condition. So the shoes must be the exact size of your feet; they neither should be bigger than your feet nor smaller.
This is an important feature that the shoes for sciatica must-have, as shock while walking or running increases pain and worsens the condition. But if the shoes can reduce the impact, then you can freely walk in these shoes. With the shock or impact-resistant feature, you will have a soft landing on the ground while walking or running.
Cushioning of shoes is very important for the comfort level of your feet. Due to good cushioning, you can use the shoes even for the whole day, and won’t feel tired. Shoes without proper cushioning can increase back pain; that’s why it is necessary to get shoes with proper cushioning. The cushioning may be in the form of EVA, Gel-cushioning, or memory foam.
If the shoes have lightweight, then it means you are going to walk very comfortably without bearing any kind of weight on your feet. It is beneficial because weight can increase your sciatic pain, but with the lightweight shoes, you will not bear such pain.
You shouldn’t ignore this part while buying shoes for sciatica, as arch support provides support to the arch of your feet. It can give relief to the pain of your feet. You should choose the right arch support according to your feet type. Because every person has a different type of feet, so make the right choice accordingly.
The shoes which are highly durable are expensive and going to last for a longer period. However, shoes with low durability are cheaper in price and last for a short period. You should prefer highly durable shoes because they also have a good comfort level.
These are all the factors that can help you in making a good purchase decision.
Not all the shoes have removable insoles, but still, a lot of shoes have removable insoles. It’s great if the shoes you are going to buy have a removable insole option. As not all people are comfortable with all kinds of insoles, even some people are used to their older insoles, so they don’t feel comfortable in the new insoles.
But if the shoes let you replace the insoles with your desired ones, then it is a great option for yourself. It is a perfect way to increase the comfort level of your feet. So if you are used to some other insoles, then consider getting shoes with the removable insoles option.
Always check the inner collar of the shoes; it must be soft. As you are going to spend a lot of time in those shoes, so it will be easy for you if the shoes have a soft inner collar. A soft inner collar is also beneficial in minimizing the chance of abrasion. As the hard inner collar can irritate your skin, you can save your skin from abrasion with the soft inner collar.
Frequently Asked Questions
Can shoes help sciatica?
Yes, some shoes can help you with sciatica condition. These shoes help to improve your gait and provide perfect grip to your feet while walking. Moreover, the cushioning in shoes provide you comfort, and the shock-resistant feature reduces the outside impact. This is how some shoes can help sciatica.
Can shoes affect your sciatic nerve?
Yes, if you are wearing high heels or uncushioned shoes, then these types of shoes can affect your sciatic nerve. As the sciatic nerve is positioned next to the hamstrings, and when you wear heels, you put all your weight in the forward direction. In this way, you give a twist to your hamstrings, which lie on the same route as the sciatic nerve. This is how shoes like heels or uncushioned shoes can affect the sciatic nerve.
What can make sciatica worse?
Picking up too much weight, wearing high heels or uncushioned shoes, obesity, or sitting all day can make sciatica worse.
Can losing weight help with sciatica?
Yes, weight loss affects the sciatic nerve very positively, as it decreases the pressure and the inflammation of the sciatic nerve.
Does walking help sciatica?
Yes, walking helps in sciatica, as it helps to encourage the endorphins, and also it reduces the inflammation; this is how it reduces the pain. But you have to be careful, as the walking style matters a lot.
A poor walking gait can make your sciatica condition worse. However, a good walking gait can help to provide relief in sciatica. So that’s why it is necessary to buy good shoes for sciatica if you want to give relief to your sciatica condition.
How long does it take for sciatica pain to go away?
It depends upon the condition of sciatica. Usually, sciatica lasts for 4 to 8 weeks and goes away on its own, but sometimes it can become chronic, and then it last for months or even years. A chronic condition is very rare. You can do light exercise, wear comfortable shoes for sciatica to decrease sciatica. In the case of a severe condition, you may need to visit a doctor.
What kind of shoes are best for sciatica?
Those shoes which provide the perfect grip, comfortable cushioning, and impact-resistant feature are the best for sciatica. All the above-mentioned shoes are examples of such kind of shoes.
The Bottom Line
In sciatica condition, people bear pain in their lower back, or the back of their leg, or even in the foot. This occurs when the sciatic nerve is disturbed; it can last for a few weeks. People use different remedies to reduce that time, and the use of some best shoes is also of them.
By using the best shoes for sciatica, you can walk comfortably in this condition, and you can reduce the level of pain by wearing such shoes. As there are a lot of shoes in the market, but not all of them are suitable for sciatica. You have to smartly choose the shoes which are ideal for sciatica and can provide relief from sciatica.
In order to save your time, we did research and selected the best shoes for sciatica. All those shoes are mentioned above; you can trust our research and can choose any of the above-mentioned shoes. These shoes will not only provide you comfort but also provide relief in sciatica condition.
If you want to find out shoes for sciatica on your own, we have mentioned those points you have to follow while researching. But if you don’t want to waste your time, then simply go with our selection because we always want to help people in the best possible way.